Ondy Willson

The role of mindfulness in gender issues

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift”.From the adapted writings of Albert Einstein. This quotation highlights the problem with the technological, scientific bias in modern society. Einstein reminds us that we are in […]

New podcasts and guided meditations now available

Four new podcasts might prove helpful to those who are interested in beginning to meditate or maintaing a regular practice. Remember you can always subscribe to our Soundcloud account and/or access it through your smartphone Soundcloud application. First of all, an intro to mindfulness… An explanation of how to meditate… And two guided meditations for […]

The Mindful Approach to Happiness and Fulfilment

(or How to stop Neurotically Nibbling at Life). The awareness that mindfulness brings pervades our lives. When we initially become aware of the experience of our minds and its contents through meditation, we start to notice everything of which we have been unaware. It seems impossible that we have lived yet not always noticed what is […]

March 2019 News: An Invitation to Insight

Dear Friend, You are invited to join me in the talks, courses and weekend retreats I have planned in the UK this year. All have mindfulness as their base-line. And by that, I mean the quality that increases our ability to see what is actually happening around and within us with clarity & perspective. Death […]