Ondy Willson

New podcasts and guided meditations now available

Four new podcasts might prove helpful to those who are interested in beginning to meditate or maintaing a regular practice. Remember you can always subscribe to our Soundcloud account and/or access it through your smartphone Soundcloud application.

First of all, an intro to mindfulness…

[soundcloud url=”https://api.soundcloud.com/tracks/281736667″ params=”color=ff5500&inverse=false&auto_play=false&show_user=true” width=”100%” height=”20″ iframe=”true” /]

An explanation of how to meditate…

[soundcloud url=”https://api.soundcloud.com/tracks/283290056″ params=”color=00aabb&inverse=false&auto_play=false&show_user=true” width=”100%” height=”20″ iframe=”true” /]

And two guided meditations for regular use! Mindfulness of breathing:

[soundcloud url=”https://api.soundcloud.com/tracks/283289507″ params=”color=00aabb&inverse=false&auto_play=false&show_user=true” width=”100%” height=”20″ iframe=”true” /]

And a more extended one – mindfulness of the body and body scan:

[soundcloud url=”https://api.soundcloud.com/tracks/283289837″ params=”color=00aabb&inverse=false&auto_play=false&show_user=true” width=”100%” height=”20″ iframe=”true” /]